Hi, Karen here.
 For more than 35years,I have been helping others enjoy all the benefits of  a healthy , active lifestyle . As a fitness and wellness coach  and former owner of  Women In Motion Fitness & Wellness Centre my team and I have helped 100s of women overcome their barriers and gain the skills and confidence  to  look and feel better about themselves and their bodies.
We know that diet and exercise  alone is not the answer to acheiving and maintaining a healthy weight,  size and shape, or that acheiving these goals is the answer to happiness.
Changing habitual behaviours, habits, thoughts and beliefs will change the way you look and feel. and what seemed so hard before, with the aid of hypnotherapy can become just part of your day. NO WILLPOWER Required!
 Hypnotherapy may be the missing link to successfully reaching your goals, be they weight loss,  motivation , cravings , self confidence or any other area of your lfe you may wish to improve.
Give me a call and we can have a chat about how I may help you.

Progress is impossible without change, and those who can not change their minds can not change any thing- George Bernard Shaw

The Virtual Gastric Band :
A few Kilos to lose or morbidly Obese  , if you are feed up with battling weight problem, health issues or yo yo dieting this program can make the difference- what have you got to lose?
Finally, an easy way to help you gain control over your eating and help you achieve your desired shape and size.............read more

As a Qualified Shelia Grainger Method, Virtual Gastric Band Practitioner I am pleased to be able to offer this wonderfully easy and succesful program.
Note: Individual results may vary.

 Program consists of 5 Personalised hypnotherapy sessions over 4-6weeks
2 x personalised home recordings
 ongoing support
Add On :4 additional  personal coaching sessions
Vibration training
Personal fitness coaching

 You can target those trouble areas and improve cellulite, muscle tone, fitness, strength and bone density amongst other things ....Check it out
    $30 /30 minutes
  $25 session /2 + weekly

Also Available
  Deep Tissue

$85/ 60mins  $45/ 30mins

Relax, Rejuvinate, Repair and Recover
More Info..

Changing Beliefs, Changing habits,  Changing lives!

What is Hypnotherapy...   
Hypnotherapy is a powerful tool which uses a relaxation technique to access the subconscious mind and re-program unwanted patterns of behavior. It’s very safe and natural and can have a profound effect on your beliefs.

Hypnotherapy may assist you with many problem areas including:

Weight Reduction * Eating habits* Cravings* Sleep problems * Stress or Anxiety * Bedwetting *  Pain Relief * Fears and Phobias * Confidence * Public Speaking * Sporting Focus & Improvement * Emotional Control * Exam success  plus much more..

Hypnosis is a  natural, safe , easy and effective way to help you achieve  personal  goals  and affecting desired changes.

Here's feedback from a client re: fear of flying

Hi Karen
"Thanks heaps for this. Just wanted to tell you I flew to Hawaii last week & no issues at all! Well.. other than fidgety sitting so long!! You cured me! Thanks heaps"

Let me show you how you can use the power of your mind to change your life.

Please contact me to book your free no obligation,  confidential consultation

Fees:  $120  initial  session  which includes a comprehensive consultation - approx 90 minutes
           Discount available on multiple sessions -  Note: Some issues may be resolved in a single session
                     You will also receive a downloadable support recording for use at home.
More Info here    

I Have Day and Evening Appointments  available
Call me for a chat and see how I may help you discover your WOWness!
Phone : 021 2692391
E: karen@tranceform.co.nz
                                     Address : Hornby Christchurch

Diploma Clinical Hypnotherapy
Professional member Hypnosis New Zealand
NZ Registered Fitness professional
Certified Sport massage Therapist